Omega-3

Omega-3 is a kind of PUFA (polyunsaturated fatty acid) that contains DHA and EPA. Even though in such a modern world, fat is what everyone tries to avoid, Omega-3 is one of the most indispensable and significant nutritious substances for human. Since it has to be taken in through food or health products, it is also called EFA—the essential fatty acid. The National Food and Nutrition Commission of the US discovered that Omega-3 fatty acid is effective in preventing the