Weightlifting Hip Circle

Weightlifting Hip Circle Features: 1.The Weightlifting Hip Circle Great for warming up, strengthening external rotators and abductors, teaches you to push your knees out while squatting, for dynamic stretching by walking with long strides while the bands are around your knees, lunges and more. 2. Excellent tool used by trainers and coaches to improve hip control and to cue athletes to keep their knees pushed out during squat and sumo deadlifts. Great for multiple exercise